I love breakfast. It is easily my favorite meal of the day. And with the delicious choices you have with Bright Line Eating, I often find my brain using it as the carrot to get me through night time cravings because I know I will get my “reward”, first thing in the morning (peanut butter anyone?).
So what is a Bright Line Breakfast? (On the women’s weight loss plan)
1 Protein serving
1 Grain serving
1 Fruit serving
In a later post I will go over easy, basic beginner breakfasts but for now, here are my 3 top favorite BLE compliant breakfasts:
- OMG Oats!
Prep Time: 5 mins
In a bowl, weigh and measure 1 oz dry rolled oats, fill with water to a 1/4 – 1/2 inch over the oats and microwave for 1 minute. Setting the bowl back on the scale, add 0.5 oz chopped almonds, 0.25 oz chia seeds, 0.25 oz ground flaxmeal, 3 oz blueberries, 3 oz banana and top with 1 oz peanut butter (I use Adams brand, it’s sugar free).
This is a warm and delicious meal that really makes me happy in the morning. I have it about twice a week, as I don’t want too many nut/nut butter servings while in the weight loss phase. Also, the chia and flax are good to include to aid digestion digestion with all those vegetables. 😉
2. BLE Omelet and Country Potatoes
Prep time: 20 minutes
Often I save this one for weekends when I don’t have to hustle to work in the morning because it isn’t one of my quick and easy breakfasts, but it is super delicious and makes me feel like I am getting my IHOP fix, which I have missed in these strange pandemic days.
I use my air fryer because it makes the best fries! I start by turning it on to preheat while I do my prepping, using the “fries” setting. Then I wash and chop one small white potato. (My BLE buddy recommended this chopper and it works great!) In a bowl, spray potato bits with cooking spray and toss with garlic salt and pepper. Add to fryer and let cook according to the preset time, approximately 15 mins.
In a bowl beat one egg with 3/4 oz shredded cheddar cheese and a tiny splash of milk (I don’t actually know the oz portion, but I cut the cheese back by a quarter to try to keep the protein portion correct- I know it is not exact, but there are no Bright Line police!)
In a separate bowl chop up 1/2 red bell pepper, 1/2 white onion and 4 oz spinach. In a small skillet, spray with cooking oil (I don’t count this either) add veggies and sauté on medium heat until soft, separate 3 oz into a separate bowl and save the rest for later. Pour the egg mixture into the skillets and cook on medium. (I put a lid on top as it helps cook the top side of the egg). Once cooked add the sautéed veggies and fold with a spatula.
Plate the omelet, add 3 oz of fresh fruit, 4 oz of county fried potatoes and enjoy!
3. Bright & Sweet Potato, Breakfast Bowls
Prep time (day of) 5 minutes- I pre make cooked, mashed sweet potato, to use throughout the week, other wise (25 minutes)
To be honest, before BLE, sweet potatoes were not something I would have considered as a breakfast food. But since starting BLE I have really come to love them. They are super versatile, come in many shapes, sizes and colors, go with tons of different flavors and leave me filling full all morning.
Like most of my BLE meals, I mix and match grains, proteins and fruit to come up with different combos. Here is one of my favorites from this winter season that combines whole, plain Greek yogurt with a (purple!) sweet potato and seasonal fruit, pomegranate and apples.
In a bowl measure out 4 oz cooked, (pre-prepared-clean, cut and boil) mashed sweet potato, reheat in the microwave for 1.5 minutes. Add 4 oz plain, Greek yogurt, 0.5 oz chopped walnuts, 0.5 oz chia seeds, 3 oz pomegranate seeds, and 3 oz apple. Don’t be intimidated by the funny color, my brain just likes bright and bold colored foods, a simple, normal, orange sweet potato works great too!
What are your favorite BLE Breakfasts? Let me know in the comments!